Mindful IN MoCo

Mindfulness is an awareness that comes when we pay attention, on purpose, to the present moment, with kindness and without judgment. Mindfulness can help us to better see ways that we can deal with stress in our lives, and change our relationships to parts of our lives that we find challenging or painful.

Mindful IN MoCo is focused on supporting people in their practice of mindfulness and meditation, especially in Montgomery County (MoCo), Indiana (IN). Our own mindfulness programming (including mindfulness-based stress reduction, or MBSR) is mainly offered by Neil Schmitzer-Torbert.

Website: https://mindfulinmoco.com